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The Benefits of Organic Food

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❶Filling defects can demonstrate the worst effects of standard is growing. Recognizing the consequences of pesticide intake, consumers tend to choose the safer organic food which has lower pesticide.

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Based on the studies by Ecobichon and McCauley et al. Moreover, Kouba studies the effect of pesticides on male farmers and shows a lower sperm concentration among non-organic farmers than organic farmers Additionally, current studies have shown a potential for childhood cancer and Parkinson disease from long-term pesticide contact Daniels et al.

According to the various health problems related to pesticide exposure, substantial pesticide intake from diet contributes to health risks. Therefore, compared to conventional food, organic food is healthier in respect to its low pesticide residue.

Recognizing the consequences of pesticide intake, consumers tend to choose the safer organic food which has lower pesticide. Besides the low pesticide residue contamination, another benefit of organic food is good taste and increased nutritious values. A 4-year, billion-pound EU study on the benefits of organic food suggests that some organic foods, such as fruits, vegetables and milk, are more nutritious than non-organic equivalents Paddock.

The researchers carried out many scientific experiments where the findings indicate a high concentration of antioxidants, minerals and other healthy chemicals in organic fruits, vegetables and dairy.

For instance, organic strawberry, blueberry and apples contain up to 40 percent more antioxidants than conventional equivalents Ungoed-Thomas. Antioxidants minimize rates of natural chemical oxidation of body cells and thus support healthy organs. Clinical studies have confirmed the effectiveness of antioxidants in heart-promotion, thus the intake of antioxidant is beneficial to health Sies The EU study also found a higher level of minerals such as Zinc and Iron in organic vegetables, which further proves the high nutritional value of organic food Ungoed-Thomas.

Therefore, with a higher concentration of antioxidants and minerals, organic fruits, vegetables and milk are more nutritious and healthier than non-organic ones. Organic fruits and vegetables are not only more nutritious, but they also have better tastes.

A study by Washington State University in involved a panel of tasters who believed that organic apples taste sweeter Green. The tasters also claimed that the texture of the organic apples was smoother than those grown conventionally. Many consumers have preferences of organic fruits not only because they are more nutritious, but also because of their better tastes. Some researchers attributed the differences of tastes to the better soil quality in organic farming techniques compared to that in traditional farming Green.

Due to the higher quality of soil which contains more organic matters and natural nutrients, organic fruits yield more fructose, which makes them taste sweeter. In short, many consumers favor organic food over conventional ones because the taste and texture of organic food are generally better. Besides its low pesticide contaminants and higher nutrition, the merits of organic food include its sustainability and positive environmental impacts.

The benefits of organic farming to the wider environment have been studied, and the major advantages are biodiversity, high soil quality and low energy output. On average, organic farms provide more natural habitants for wildlife Shepherd et al. The soil and water in organic farms generally contain low pesticide remnants, and the absence of hazardous chemicals from pesticides avoids killing non-harmful insects and flora. Biodiversity is important to an ecosystem because it encourages the diversity of species and genes and thus balances the predominance of the growing crop.

A system with the coexistence of diverse species tends to yield better quality of crops. Apart from the preservation of biodiversity, organic farming also improves the quality of soil.

Soil Organic Matters SOM , such as organic and nitrogen compounds, are essential for soil to produce high-quality crops. Organic systems generally have more SOM because they avoid non-organic fertilizers which can be detrimental to the natural organic structure of soil Shepherd et al. Since organic farms are absent of fertilizers, all the substances recycled in the soil are organic. Thus, since the inputs in organic farms are always organic matters, the SOM returned to soil are higher than in non-organic farms.

In this way, organic farms use less hazardous fertilizers, which not only preserve the natural soil structure but also increase the quality of crops. The third important benefit of organic farming to the environment is its lower emission of carbon dioxide. The CO 2 emission of organic farms is only 40 percent that of conventional.

Similar results are derived by other researchers: The lower levels of CO 2 emission in organic farms is mostly due to fewer energy inputs because fewer fossil fuels are burnt. Organic farms are usually smaller than conventional ones, and thus the average energy input per area is smaller.

Therefore, the energy saving feature of organic farms is another aspect of its environmental conservation. The growing prosperity of organic food industry indicates a greater health concern from the public because organic food contains more nutrients that are essential for good health.


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There are many other reasons why organic food is better. Organic food is better because it is healthier, better for the Earth, and is better quality food. I. Organic food is healthier.

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The Benefits of Organic Food It is a common fact that the human population on Earth is enormous: over 7 billion people inhabiting a relatively small planet. Aside from many other conundrums stemming from overpopulation stands a question of food supplies.

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Organic Food Trends: While these two factors affect the source of organic food, it is the retailers themselves who may trigger the fastest and longest-lasting drop in organic food prices. In response to the decline of sales, a looming price war may push organic food prices down to a level comparable to regular foods. The anti-organic campaign says that organic companies do indeed use chemicals that are harmful, that the manure used in organic growth carries larger pathogen contamination, that there are unique problems with organic animals that present problems for humans, and that organic food production is not adequate to meet the world's food needs. Since /5(19).