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Health and Fitness Speech

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❶This also helps the mind. But going to gym for exercise is a fashion now.

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Long and Short Essay on Health and Fitness in English
Speech on Health and Fitness

Very few individuals take the time to care for themselves with busy lifestyles and schedules. However, taking care of yourself is the best way of ensuring you live a long healthy life, not only physically, but also mentally.

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In the corporate businesses there is little moving and a lot of sitting. Because of this, many workers are in fact becoming overweight, lazy, and unmotivated. It has been proven in studies that a more fit company will achieve longer hours and have greater success with clients and human relations.

This is made true with the idea that when an individual is happy with their body, then their mind will follow and in turn helps their appearance and social attitude. Also with a more in shape body, the endurance and length of energy through the day is greater, allowing more work to be accomplished without as many delays due to fatigue. So what is the answer you may ask?. The answer is the need for a personal trainer who is qualified in this area to help the corporate people with fitness and nutrition.

This person will help set goals, establish the correct diets and routines for each person. Since everybody is different, the trainer must know a great deal about the different areas of fitness. This trainer must not only be educated in the area but also take part in what he teaches and maintain a healthy and athletic physique.

The clients want to be able to look at the instructor as a role model and a goal oriented person as well. This paper discusses the importance of family health and fitness, focusing particularly on the importance of regular physical acti In fourteen pages this research paper discusses the impact of physical education on children's health and fitness This problem is one that does not look like it will go away in the near future.

Exercising also burns the excess fat in the body and improves the functioning of vital organs. Regular exercise reduces the excessive body weight as well as the danger of high blood pressure due to obesity. Deposition of syrup lipids in blood because of extra fat can also be reduced by doing regular exercise. It makes the heart more active and reduces the incidence of coronary heart disease. Exercise is essential for both obese as well as weak people because it results in the loss of calories ultimately reducing the weight in case of obese and results in the weight gain in case of weak by increasing the appetite by stimulating the digestive system.

Yoga and meditation increase energy, give freshness and infuse new confidence in a person. Sleep is the physical and mental state during which nervous system undergoes an active reorganization rather than real inhibition.

The requirement of sleep varies from one age group to another. Every part of the body relaxes during sleep but organs like heart, kidney, lungs and the gastrointestinal tract GIT remain active. In children the requirement of sleep is high, around hours and the normal adult requires hours of sound sleep daily. However adults nowadays are sleeping less because of busy schedules, night shifts and late night parties. Physical well-being wholly depends upon a sound brain as all activities of our body are controlled by the mind.

Any disturbance in the mind will disturb the body giving rise to various abnormalities. So a sound sleep is must for a healthy person. The quality and not the quantity of sleep is important, although 8 hours sleep is necessity for sound health.


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Health and Fitness Essay 6 ( words) Introduction. Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person.

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Essay On The Importance of Physical Fitness Article shared by The popular saying “health is wealth” gives a large meaning to our life as health is considered the most valuable and precious for every individual.

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Mar 09,  · Health and fitness topics should contain subjects that can help the audience achieve a healthy lifestyle. Topics with up-to-date information about health and fitness would be appropriate. Good topics on health and fitness needs to provide scientifically proven research topics. The Importance of Health and Fitness. The Importance of Health and Fitness The fitness world is expanding every day. From having a muscle bound body for the men, to a slim and trim look for the ladies.

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Many people do not realize, and often underestimate, the importance of good health. Health, as they say, is wealth. Good health is necessary to carry out daily tasks. Essay on Health and Fitness – The Importance of Good Health Essay on Health and Fitness – The Importance of Good Health. By kamilluqman February 20, - . Health and fitness related components Fitness plays a small though significant part in the success of a cricketer. There are several components of fitness that are important for success for all players.